![]() If you have an oven-type air fryer, place the fish sticks in the middle rack for even cooking.They don’t need a lot, so don’t go crazy. For crunchier fish sticks, spray them lightly with oil before air frying.Check the fish sticks as they cook, especially if it’s your first time.So you may need to cook shorter for the following batches. Just keep in mind that the longer you use the air fryer, the hotter it’ll be. If the air doesn’t get enough space to travel, your fish sticks won’t be evenly cooked and might not even be crispy on the outside. Air fryers work by circulating hot air around the food, giving it that deep-fried vibe, even without oil. While they’re super yummy, they’re processed, which means they’re not the healthiest way to eat fish. Some brands use fish fillets, while others use minced.īut take note that the fish is most likely combined with fillers and processed in some way. Typically, fish sticks are made from white fish such as pollock, hake, tilapia, cod, or haddock. Are Frozen Fish Sticks Made from Real Fish? The fish sticks should be golden brown on the outside. If you don’t have a thermometer, just use your eyes. Cooked fish sticks have an internal temperature of 165 degrees Fahrenheit. The most accurate way is to stick a thermometer in it. How Do I know When the Fish Sticks are Done? So be sure to check the label!įor best results, stick to these oils when greasing your air fryer. Take note that not all aerosol sprays can be used to grease an air fryer. What Cooking Spray Oil Is Safe for My Air Fryer? You can also purchase air fryer liners made to fit the basket. Just be sure to poke holes in them to allow the air to circulate freely in the basket. Yes, you can use either foil or parchment paper to line your air fryer basket. Can You Use Aluminum Foil in the Air Fryer? To reheat, air fry refrigerated fish sticks for 2 to 4 minutes at 400 degrees Fahrenheit. Transfer cold leftovers to an airtight container and refrigerate for 2 to 3 days. How to Store and Reheat Air Fryer Frozen Fish Sticks If you want them extra crunchy, add 1-2 minutes to the cooking time.Ĭonsidering all these factors, it’s best to do a test batch to know the best duration for your case.īut, in general, frozen fish sticks will take 12 to 14 minutes to cook at 400 degrees Fahrenheit. Frozen-solid fish sticks will require longer than defrosted ones. The thicker they are, the longer they need to cook. The more wattage, the quicker it cooks food. Serve immediately with your favorite dipping sauce, and enjoy! FAQs How Long to Cook Frozen Fish Sticks in the Air Fryer Set the timer again to 4 minutes, but check for doneness after 2.ħ. This ensures that both sides are cooked evenly. ![]() ![]() ![]() Use a fork or a pair of tongs to turn the fish sticks over. Cook in batches if needed.Ĭlose the drawer and set the temperature to 400 degrees Fahrenheit if you haven’t already. There must be enough space in the machine for hot air to circulate. This step isn’t required if you’re using a non-stick air fryer – or have air fryer basket liners.Īrrange the fish sticks in a single layer in the basket or tray. Grease the air fryer basket or tray (if needed). If it does, preheat it to 400 degrees Fahrenheit for 5 minutes.Ģ. So, where one may need a few minutes to preheat, another may not.Ĭheck your machine’s manual to know if it requires preheating. How to Cook Air Fryer Frozen Fish SticksĮvery brand is different. So, if you still haven’t invested in an air fryer, consider this your sign to put it on your Christmas list. You can even air fry foods straight from the freezer, and the quality won’t suffer at all. The fact that it does so in no time is another bonus. These frozen air fryer fish sticks taste just like they’ve been deep-fried, despite the lack of oil. What’s even more impressive are the results. So, aside from the health benefits, you also don’t need to worry about oil splatters everywhere anymore. There are so many things I love about cooking in an air fryer.įirst, this marvelous kitchen appliance allows you to “deep-fry” foods with little to no oil at all. If you dread deep-frying that bag of frozen fish sticks, fret not. What a great time-saver! Fish Sticks in Air Fryer You can even cook food straight from frozen – like these air fryer frozen fish sticks! It’s the best way to ensure crunchy food is crunchy – minus the hot, fatty oil. If you haven’t jumped on the air fryer train yet, I gotta ask: what are you waiting for?
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